Well, dear Shape Up! readers, the time has come to say goodbye. After six months, several dozen high-fiber breakfast muffins, 12 weeks on the Body by Glamour plan, 20 or so cartons of Greek yogurt, a couple hundred miles logged hitting pavement, and probably six million bicep curls, (ok, ok, I’m exaggerating, but it certainly felt that way!) I am a changed woman. I know you're wondering exactly how changed, so here goes: In terms of weight loss...
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